Codify InfotechThree A2 Milk Recipes That Will Help You Sleep Better! – Native Milk

Three A2 Milk Recipes That Will Help You Sleep Better

by native milk

A2 milk is packed with nutrients like protein, calcium, potassium and vitamins that are needed to maintain good health. When it comes to drinking a glass of milk, people enjoy it at different times. Some like to drink in the morning, while others drink a glass of milk at night before sleeping.

Having a glass of A2 milk at night can help you relax and unwind after a long day. To rejuvenate yourself and your body, having a glass of A2 milk is perfect to ensure you get a good night’s sleep.

Imagine what wonders it would do to your body if an antioxidant like turmeric or fresh fruits like banana, or perhaps even a teaspoon of matcha tea is added to this nutritious glass of A2 milk.

These recipes, combined with the goodness of A2 milk, can help you sleep better and gather a host of nutrients for internal wellness - all while tasting absolutely delicious!

Recipe 1

Turmeric milk is popularly known as Haldi doodh. Many also call it golden milk.

Ingredients needed

  • 2 cups of A2 milk.

If you are wondering, “Where can I find A2 milk near me,” look no further! Native Milk delivers the freshest and 100% certified A2 milk straight to your homes.

  • 1 tbsp turmeric powder.
  • 1 green cardamom properly crushed. 
  • ½ tsp grated fresh ginger.
  • ½ tsp black pepper powder.
  • 1-inch cinnamon stick.
  • A pinch of mulethi powder, also known as liquorice (optional)
  • 1 tbsp of honey or maple syrup.

Method

  • In a saucepan, heat the A2 milk (by Native Milk)
  • To this, add all the above ingredients (turmeric, cardamom, ginger, pepper powder, cinnamon stick) and boil it. 
  • Those who wish to add mulethi can add it with the ingredients.
  • Stir it properly and bring it to a boil.
  • Simmer it for another 5 minutes.
  • Switch off the stove and add honey or maple syrup.
  • Strain in a mug/glass and enjoy this flavoursome drink.

Uses of turmeric A2 milk

According to Ayurveda, this therapeutic drink has anti-inflammatory properties. It is used as an effective remedy to cure colds, coughs and congestion. It also helps cure many skin problems and joint pains. This healthy drink, if consumed before bedtime, induces sound sleep and helps in relaxation.

Recipe 2

Banana Milk

Ingredients needed

  • 2 cups A2 milk

If you are wondering, “Where can I find A2 milk near me,” look no further! Native Milk delivers the freshest and 100% certified A2 milk straight to your homes.

  • 2 large ripe bananas
  • ¼ tsp cinnamon powder
  •  ¼ vanilla extract (optional)

Method  

  • Chop the bananas into small pieces.
  • In a blender, put these chopped bananas.
  • Pour A2 milk (by Native Milk) over it.
  • Add cinnamon powder and vanilla (for those who want it to be more flavoursome).
  • Blend it till a smooth texture is obtained.
  • Pour it into your favourite glass /tumbler and enjoy this delicious drink.

Few tips

  • People who want to lose weight can top the banana milk with chia seeds or flax seeds.
  • The riper the bananas, the sweeter it will be.
  • If you want it to be frothy and creamier, keep the bananas in the refrigerator for an hour before making this drink.
  • It tastes best if consumed immediately.

Health benefits of Banana Milk

  • It is a very healthy drink through which you can get all the nutrients present in A2 milk.
  • Bananas have a good amount of magnesium and potassium. These are good muscle relaxants.
  • This amazing fruit also contains tryptophan which helps to regulate sleep.
  • The combination of both gives amazing results when consumed before sleeping.

Recipe 3

Matcha Milk

Ingredients needed

  • 2 cups A2 milk

If you are wondering, “Where can I find A2 milk near me,” look no further! Native Milk delivers the freshest and 100% certified A2 milk straight to your homes.

  • 1 tsp matcha green tea powder
  • 3 tbsp warm water
  • ½ tsp honey

Method 

  • In a mug, add matcha green tea powder and warm water. Mix it to form a fine paste.
  • Heat the A2 milk and add this to the mug. In case you want an iced latte, then add cold A2 milk.
  • Whisk it thoroughly until a smooth, light green colour is obtained.

How is Matcha Milk Useful?

  • Helps in reducing anxiety levels and helps in relaxation.
  • Helps in improving the immune system.
  • L-Theanine, which is found in matcha tea, improves mental functions and lowers stress which in turn helps in sleeping better.

The hunt for desi cow milk near me ends with Native Milk! You can now try each of these unique recipes and give your bedtime A2 milk a healthy twist. Try it for yourself and see the difference in your sleep when you consume A2 milk before going to bed!

Have a peaceful sleep!

Back to Native Blogs